Everyone who is on the topic of proper nutrition and also does not mind saving, knows that adding flax seeds to smoothies and baking is a great idea. They are loved due to the impressive content of unsaturated fatty acids Omega-3, calcium, zinc, essential amino acids and vitamins of almost the entire B group. In addition, they will be useful for girls who are working on creating the figure of their dreams. The fact is that flax seeds are irreplaceable companions in weight loss. Due to the content of the lignin substance, they contribute to the removal of slags and toxins from the body, improve the work of the gastrointestinal tract, due to which there is a loss of extra kilograms.
Flax seeds are a great alternative to chia seeds. They contain a lot of vegetable protein, fiber, useful acids and enzymes. The mucous membrane of soaked seeds contributes to the normalization of bowel function, elimination of waste products and lowering of blood sugar level.
Application of flax seeds: grind in a blender and pour water. Add to yogurts and cheese, salads and cereals, in baked goods.