Breakfast is a delicate matter and sometimes you don’t want to waste time preparing it. In this case, we think of quick breakfasts such as yogurt, cereal or toast. But not all foods are equally useful, and what we thought was acceptable before may not be useful at all. For example, the most common yogurt became a discovery for us, but read below for why.
This came as a surprise to us, because until recently yogurt was our salvation. So why not eat yogurt on an empty stomach? The fact is that this product itself is healthy, since it contains many bacteria that aid digestion. But when we eat it in the morning on an empty stomach, the beneficial bacteria have nothing to work on, so aggressive gastric juice simply destroys all the properties of the “yogurt inhabitants”. Accordingly, yogurt cannot be called harmful for tomorrow, it is rather useless, but after a full meal – this sour milk product will do its job.
Cold drinks do not have a very good reputation when consumed on an empty stomach. They are “famous” for the fact that they constrict the vessels of the stomach, which in turn leads to problems with the blood circulation of this organ. Accordingly, if there are malfunctions in the work of the gastrointestinal tract, the process of food digestion is disrupted. Nutritionists advise excluding any cold or cool drinks from the morning diet, regardless of whether it is plain water or dairy.
And now we would like to draw your attention to hot drinks. Oddly enough, coffee in the morning on an empty stomach will play a cruel joke with you. Scientists have repeatedly conducted research on the effects of coffee on our body and came to the conclusion that caffeine has a negative effect on the digestive system. More precisely, it is bad for the stomach if consumed on an empty stomach. Caffeine aggressively affects the mucous membrane of this organ and it begins to produce gastric juice, which is designed for better digestion. And if there is no such food in the stomach, then this can lead to the development of gastritis. Also, coffee negatively affects the gallbladder, because it provokes the production of excess bile. If you think that the bad effects of coffee can brighten milk, we want to upset you – the astringents found in coffee and tea bind to milk proteins and form almost insoluble compounds that are deposited in kidney stones.
It would seem, what harm can fruits bring during tomorrow? As sad as it sounds, there are some citrus fruits that should be discarded for your morning meal. Persimmon. Its fibrous structure is poorly digested by the stomach, which leads to a halt in the work of this organ. Sometimes this process is marked as “stopping the stomach”, but we remember that this is not the most pleasant process.
Many people believe that sweets can be consumed before lunch and they will not negatively affect the figure. Perhaps, but at breakfast it is better to eliminate sugar and all foods that may contain it. This product is instantly absorbed by the body and irritates the pancreas. As a result, she begins to produce insulin, and blood sugar levels drop, which leads to severe lethargy and fatigue.
The pear itself is hard on the stomach, and even more so in the morning. It contains a huge amount of fiber, which injures the mucous membranes of the digestive tract. In addition, eating pears on an empty stomach can lead to unpredictable consequences, such as an upset stomach. We don’t think this is how you want to start your day!
Forget about yeast-based baked goods with breakfast, as it leads to bloating. It is the yeast that provokes the production of excess gas and slows down the stomach. So, before you eat your croissant, think carefully if you want to walk with weight and bloating all day.
Citrus fruits contain a large amount of acid, which can corrode the stomach lining. If you do not feel heartburn after drinking citrus or orange juice, when you can exhale and enjoy the freshly squeezed juice. But if you have similar symptoms, then you should think about it and stop eating citrus fruits on an empty stomach.