A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce

1 Define your long-term goals. People adopt different diets or eating styles for a variety of reasons. Your ultimate, long-term goal will help you choose which diet plan is the best for you. Some goals may include: Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environmentally conscious Improving