They strengthen the immune system, promote good digestion and help in the prevention of cardiovascular disease. Surprisingly, but true: berries have not been perceived as just fruit for a long time, but proudly bear the title of superfoods. For breakfast, lunch and dinner The calorie content of berries on average reaches 50 calories per 100
Suppose even the summer heat is not a valid excuse to cancel or ease your workout. Star Coach Luke Worthington shared some of the things to consider before starting training in the hot summer. Drink, drink, drink “An obvious recommendation that we take for granted,” says Luke. “Fluid intake during exercise affects both exercise performance
As you know, one of the main components of the American dream is nothing more than your own home. It’s no secret that the United States of America is on the list of the most profitable countries in the field of lending, especially mortgage loans. Low interest rates on loans, loyalty to borrowers and a
If iron is not enough in the body, you may notice changes in the functioning of the body: hair loss, brittle nails, weakness, pallor or yellowness of the skin, dryness, seizures, cracks in the mucous membranes, insomnia, depression, impaired mental activity, bowel function, bloating. Nutritionist tells how you can increase the level of iron in
The change in temperature on the street dictates its rules, and surprisingly, this aggressively sunny period, bringing with it a number of inconveniences, discomfort, must also be governed by rules, following which, life will be more pleasant. Rule № 1 In summer we sweat, and this is a physiological process for thermoregulation. With sweat, we
While the cherry season continues, you need to prepare delicious summer dishes from it. Today we are preparing a simple and quick breakfast for children and adults – a smoothie with berries and chia seeds. This is one of the most hearty and healthy breakfasts that energizes for a long time. Ingredients: 250 ml almond
Soccer. Soccer is played by over 270 million people worldwide. Especially its popularity is off scale in Europe. Of course, men’s soccer attracts more media and fan attention, but women’s soccer does not stand aside either. There is widespread interest in multi-million dollar advertising sponsor contracts such as Coca Cola, Qatar Airways, Pepsi, Nike, Puma
- 1
- 2
