Drinking plenty of water (especially with lemon) can improve everything from immunity to digestion. You need to drink 25-30 ml of fluid per 1 kg of body weight per day. To facilitate the process of achieving this goal, it is important to understand all the benefits of water. You probably know about the benefits of water for the body, but no less positive use of H2O affects the skin. How exactly, we will tell below.
If you drink more water, the skin will not become more moisturized
In general, a person who drinks enough water looks healthier and his skin seems to be more hydrated. In short, yes, water can improve the condition of your skin. However, there is no specific relationship between water intake and skin hydration. Water is the least effective way to moisturize the skin. When you drink water, it passes through the intestines, is absorbed by the blood, and then filtered by the kidneys and moisturizes the cells inside the body. Moisturizing cosmetics are much more effective methods of moisturizing the skin.
Dry skin needs oil, not more water
There is a difference between dry and dehydrated skin; if you have the first type, then increasing the amount of water will not help. Dry skin needs oil and dehydrated skin needs water. So make sure you know what you’re dealing with before trying to fix it. If you have dry skin, use cosmetics with nutrients such as ceramides, hyaluronic acid and glycerin to restore the skin barrier.
Water has its benefits by acting on the skin
Although drinking more water will not affect the skin, its lack will cause some damage. Severe dehydration can lead to sagging skin and a dull appearance. However, excessive hydration can also cause water intoxication and hyponatremia. Proper hydration will eliminate puffiness under the eyes, so, of course, regular consumption of water will benefit you.