In order to stay in shape and not exhaust yourself with rigid diets at the beginning of March, you need to think about how to keep fit and accelerated metabolism during the winter. We are sure our advice will come in handy.
Drink lots of green tea
Natural, leafy and unflavored or unflavored. You’ve probably heard that this drink is called an antioxidant, which removes toxins from the body, improves skin condition and well-being. But also green tea improves metabolism very well by speeding up the metabolism. At the same time, the body is toned, due to which you feel a surge of strength and vivacity. And this is already a reason to drink green tea instead of morning coffee. By the way, now, when the weather changes several times a day and there are often pressure drops, the drink will be much more effective for the health of the heart and blood vessels than vitamin complexes. Just drink sugar-free tea, okay?
Add fiber to your diet
Of course, nutritionists recommend these dishes all year round. But it is in winter, when it seems that she is constantly hungry, and the hand involuntarily reaches for the liver, it is better to give it up in favor of, say, an apple. The peculiarity of soluble fiber is that it takes a long time to digest. Accordingly, you want to eat less, which means that you get enough energy from food and at the same time you do not get better. Most of the fiber is found in oat bran, beans, cauliflower, brown rice, nuts, artichokes, dried mushrooms, and sweet potatoes.
Find your form of meditation
Right now, when it is cold, and because of the approaching total lockdown, there will still be no opportunity to meet with friends, you need to find an option on how to relax your body and thoughts by yourself. This can be breathing exercises, dynamic meditations, dancing according to video lessons, yoga, or daily walks in the park or city. So, you will relieve stress and learn how to manage stress. But most importantly, you will speed up your metabolism and, possibly, even lose weight.
Do not freeze
Maybe wrinkles do not appear in the cold, but it is in this state that the body experiences stress. And where it is, there is a slowdown in metabolism. Therefore, in winter it is so important to always dress warmly and not get cold. And also – more often take relaxing baths with aromatic oils, go to the bathhouse and do self-massage. This will help you to survive dullness, dampness and frost easily and in a good mood. And without gaining unwanted pounds.
Don’t give up sex
Intimacy is meditation, yoga, cardio, and an opportunity to warm up. This means that this is one of the most effective ways to speed up your metabolism. Therefore, you should not give up another sex in a day. Moreover, now is the time to experiment with new poses, techniques and locations at home. Or, for example, master the art of erotic massage. In general, now you have carte blanche for a winter full of sex, passion and unforgettably pleasant emotions.