Nutritionists do not recommend eating red meat every day – the body spends at least 6-8 hours to digest it. It is best to replace it with fish at least a few times a week, as well as to diversify the menu with turkey, rabbit or chicken.
No adult animal consumes milk – it is, in fact, a product for children. Milk in many adults causes fluid retention in the body, and as a result, you lose weight more slowly. In addition, milk is synthesized by the body into glucose molecules – that is, an additional dose of sugar, which is likely to be sent to the fat depot. If possible, replace milk with fermented milk, occupant, Greek yogurt or kefir.
Although red dry wine contains the antioxidant resveratrol, drinking a glass every day at dinner is not the best idea. Alcohol in any case raises blood pressure, puts a strain on the circulatory system and heart, as well as dilates blood vessels (girls suffering from rosacea, be especially careful!).
What to hide, a piece of chocolate cake at lunch is a guilty pleasure for most of us. However, it is undesirable to turn this pleasure into a daily habit. First, one piece of cake contains up to 500 kcal. Second, carbohydrates create a powerful jump in endorphins, followed by a sharp drop, which inevitably affects mood. And thirdly, sugar is addictive, it is an indisputable fact.
Daily consumption of potatoes due to the abundance of starch and carbohydrates leads to a smooth weight gain. If you are in the ranks of ardent fans of potatoes, instead of mashed potatoes, french fries or fried, choose the healthiest option – baked in sea salt, herbs and a mix of peppers.