Replenish Vitamin Deficiency
The most important for the immune system are vitamins A and C (accelerate the production of antibodies), B5 and B12 (resist loss of strength), D, F and PP (strengthen the walls of blood vessels). Scientists have found that the immune system is most efficiently restored between 9 and 11 am – it is at this time that it is important to maintain its work and take vitamin complexes.
Still, it’s also a good idea to prepare tea in the fall. Add ginseng, echinacea, lemongrass or sea buckthorn to green or chamomile tea. If you are short on time, take a thermostat with you and drink along the way. In addition to vitamins, minerals such as selenium, zinc, magnesium and calcium are important for the immune system.
Also good are probiotic foods that promote the growth of beneficial microflora in the body. This category includes onions and leeks, garlic, artichokes and bananas. Activate lymph flow
Morning rubbing with a dry brush accelerates blood circulation and the work of the lymphatic system, which contributes to the elimination of toxins from the body and an increase in overall tone. This is a great way to boost your immune system by taking just five minutes in the morning for your body. Start with your fingers and hands, then work your way down to your arms – from wrists to elbows and from elbows to shoulders. Direct all movements to the heart – it, like a pump, disperses toxins. After the hands, proceed to the legs. Start with the sole, toes, and the top of the foot in circular motion, and move in a straight line from ankle to knee. Then move to your thighs, rubbing from top to bottom. Massage your neck and shoulders: from the base of your head, work your way down to your heart, front and back. Finally, work the torso, bypassing the chest, stomach and intestines. After rubbing, it is good to take a bath or a contrast shower. Unaccustomed to, the water will tingle the skin for the first time, but subsequently perfectly clean and open pores will enhance the effect of the body oil. Learn to relax completely
Stress is the main enemy of immunity. Stress-related conditions always put us at high risk for colds. Make it a rule to spend at least 15 minutes of relaxation every night. Try meditations, breathing practices, lie on shakti-mata or just on the floor, placing a small pillow under your feet and stretching your arms along your body.
Dim the lights, light the candles, and try not to think about anything. You can play soft music or put on headphones. This will remove the fatigue accumulated during the day and will not allow stress to defeat the immune system. Aromatherapy also helps to relax and rest in a short period of time. Dim the lights, light the candles, and try not to think about anything. You can play soft music or put on headphones. This will remove the fatigue accumulated during the day and will not allow stress to defeat the immune system. Aromatherapy also helps to relax and rest in a short period of time. The scent of incense, lavender, sandalwood and neroli will make you feel completely new, as if after a second birth.