How to combine workouts and parties? An important question that almost every girl asks herself.
During the party season, do not give up training. If you do not have the opportunity to visit fitness clubs – train at home. The trick is that exercise promotes the release of lactic acid, which removes toxins. During holidays and regular parties, it is desirable to reduce the intensity of physical activity by 20%.
Get some sleep. 8 hours of sleep are needed for the body to recover. In a situation where you intend to drink a small amount of alcohol, the best option is to feel sorry for yourself during training, as this can lead to fatigue.
It is better to do yoga or Pilates.
It is best if there is an interval of 6-8 hours between training and the party. Alcohol, however, causes dehydration, impairs endurance and coordination. Therefore, if you overdo it with alcohol, you should not train. But those who drank one glass of wine may need to exercise.
Wines contain a complex of substances (catechins, resveratrol, quercetin), which improve the condition of the cardiovascular system. Among the wine regions it is best to choose the southernmost. The grape varieties that grow there contain the richest complex of nutrients, for the formation of a sufficient amount of which requires a large amount of sunlight.
After a glass of wine before the start of training should be at least 2 hours. Don’t forget to drink water during your workouts. Do not visit the pool. Also, do not drink on an empty stomach to avoid bad consequences. If you do not want to go to the gym, you should walk more often, be on the street. On the other hand, it will help maintain mental health.
Still, keep in mind that if you drink alcohol, exercise will be more difficult. Alcoholism should be healthy. You can drink a glass of wine when there is no workout. There is no need to strictly give up alcohol. And if you feel great the next day, then your body is healthy.
A lot of alcohol is always harmful
Alcohol interferes with recovery after exercise
A glass of wine on holidays is possible if you are healthy
Don’t panic if you allow yourself too much for the holiday. If you have eaten properly and exercised regularly and continue to do so, you will quickly lose weight. So get back to proper nutrition and exercise as soon as possible.