Eating the right diet (let alone plant-based) can be a tough choice. And if you add travel with associated flights, connections and flight delays to the equation, it becomes even more difficult.
5 simple travel tips to help you maintain healthy travel habits:
Read at least 15-20 Tripadvisor reviews for restaurants and health food stores close to where you are staying.
Create your own containers of healthy snacks. For example, healthy gluten-free cookies will help you feel full and be online for hours.
Store superfoods (spirulina, goji berries, chia seeds) in vitamin containers. By the way, for even greater safety, you can send the pill box in a zip package for the duration of your trip.
Stay hydrated (bring a reusable eco-friendly water bottle). Fact: Drinking clean water without gas immediately after waking up is great for reducing hunger.
Find a balance. Don’t be too demanding of yourself and allow yourself to be a little imperfect when traveling.