In fact, working on yourself and your body is a matter that in most cases requires awareness, psycho-emotional balance and personal responsibility for all actions in this direction. And here the cherished goal on weight is reached. And how to save and keep the result, without significant kickbacks, which drive into a vicious circle of disconnection with a comfortable feeling?
Getting energy = costs
Remember that physical activity is an evolutionarily necessary part of our lives. With developed muscle tissue, the fat burning process is more efficient. Don’t like strength training? Dilute your routine with walking, running, swimming, cycling. Is it hard to endure cardio exercises? Choose a comfortable pace, no need to drive, work your muscles statically.
Learn the culture of eating
Concentrate on the process, taste, texture, smell. Chew food slowly so that the signal to the brain and the saturation center in the hypothalamus respond at the table, rather than hastily on the phrase “can I take supplements?”. Eat a full, varied diet, but still stick to a certain system. Chaos and haste = unobtrusive eating, which we often do not even notice.
Drinks with sugar, sugar substitutes, honey, milk are also food
Do not replace ordinary drinking water with tea, coffee, etc.
Do not ban and legalize
If you want a favorite dish, not even superhealthy, then eat and live on. But if it is really what is needed for pleasure, not a way to solve a psychological problem and to relieve stress.
Unload your evening time from excess in quantity and composition
This is not about “give dinner to the enemy”, but about preparing the body for sleep, recovery and rest. And with a full stomach it is harder to do, sleep will suffer for sure.
And the last.
Do not focus on “lose weight before summer”, “before spring”, “before the wedding” and the like. Keep your health in your hands now.