A complex approach
Six years ago, I became a certified fitness trainer and started sports activities, but first of all I started to work on myself. I received basic, fundamental knowledge, understood biochemistry, biomechanics, studied the intricacies of bodybuilding. I immediately implied that for me sport would be an integrated approach. I understood that thanks to fitness, a certain lifestyle and a balanced diet, I would improve not only my physical shape, but also my mental one. The foundation of everything is health. It is this that is the basic human need. And a beautiful body, the picture we strive for, is a bonus that we receive for our efforts. During the construction of my workouts, first of all, I am guided by aesthetics, for which the girls once called me “the architect of the female body”. I want the girls to have slender legs; so that the buttocks are not just hypertrophied, but beautiful and rounded; so that the waist is thin, the press is embossed, the back is healthy, the spine is safe and sound, the chest is more full and open.
The most important thing in sports is technique. During classes, quality plays a role, not quantity. It is better to do it slowly, fewer repetitions, but competently and clearly, because the result depends on the technique. During training, you must control every movement, every muscle – this is a deliberate approach that will give the result you are striving for.
Nutrition and sports
A balanced diet is an integral part of not only well-being, but also the desired figure. If you are not motivated by some beautiful body, then your health should motivate you, that you will always be in the resource, always filled. 70-80% of success depends on nutrition. If we reinforce it with training, then we get the body we want. Your diet should have a competent combination of all elements, A balanced diet is a long distance race. Something that will help you maintain the result all your life. And any diet is only a short period of time. This must be remembered.
Often people set themselves some small deadlines, for example, “I want to lose weight in a month.” They go on a diet, do not eat normally, limit carbohydrates, play sports for wear, but do not get the result. And it is simply impossible to get it in such conditions. So that you do not face disappointments in sports, there must be a long-term perspective and regularity. Don’t set unrealistic deadlines, they don’t work.
Secrets of building muscles
The main thing that you need to pump up your buttocks is to do it regularly. If you do not practice, then the tone disappears, just like elasticity. Workouts give rigidity, volume. Even after reaching the perfect shape, it is important to maintain the result. In order to grow certain muscle fibers, we need regular exercise and proper nutrition so that the muscles have something to repair from. In addition to the tools used, it is important to take into account the genetic component. There are three types of figure in total. There are mesomorphs who squatted or squeezed out several times, the muscles were filled with blood and that’s it – they no longer need to work. There are ectomorphs who find it very difficult to gain muscle mass, they are thin, mostly by nature. There are endomorphs who are prone to gaining excess weight, their fatty tissue accumulates very quickly. Even if the muscles are formed, they are still not visible due to the fat. Much depends on the type of your figure, and you need to be aware of this. But, nevertheless, you do not need to dwell on this. Everything is real, everything is doable.
Muscle building facts
There is an opinion that the muscles can only be built with large weights. But in my practice I have never worked according to such a scheme. I am for an integrated approach, where there are many elements, but they will be correctly connected. Nutrition directly in the recruitment of muscle mass plays an important role. Because we can load muscles, squat, do lunges, but if we do not get macronutrients and nutrients, the butt will not grow. It simply has nothing to build from: during exercise, we break muscle fibers, and during a meal, we must launch new molecules there to build.