They say that in order to lose weight, you need to have a good metabolism in the body, and this is true. When the metabolism is slowed down, the body begins to burn calories longer, and excess weight appears. Let’s talk about the proven rules that will help speed up your metabolism.
If you want to reliably identify the cause of a slowed metabolism, then you should contact an endocrinologist and a geneticist. Today, a genetic analysis program is available, in which genes are functionally investigated in various organs and tissues that affect human metabolism. In addition, this test shows the body’s response to exercise, and helps to choose the optimal diet, taking into account the patient’s lifestyle.
The first thing to start with is a drinking regimen. Drinking enough fluids activates the metabolism. Multiply 30 ml by 1 kg of your body weight – this is the daily water requirement you need. In the hot season, add another 20% to this amount. Drinking a glass of water 30 minutes before meals, you also activate the body’s metabolic processes. It is also important for a good metabolism to follow the diet. Every time you forgot or did not have time to eat, your metabolic processes immediately slow down. Be sure to have breakfast in the morning when your body wakes up. By doing this, you give him a signal that it is time to start the metabolism. If you skip breakfast, your metabolism will be slowed down during the day. It is necessary to eat three times a day, preferably at the same time, I recommend adding two more snacks to the main meals. And the main thing to remember: a portion of food should be the size of a handful, no more.
Naturally, what you eat also plays a big role. For example, vitamins and fiber, which vegetables and fruits are rich in, improve metabolism. Vitamins catalyze biochemical reactions, and fiber cleanses the body of all that is superfluous. In this sense, beets and carrots are especially good. Fruits are best eaten in the morning, as they contain a lot of carbohydrates, which, as you know, will be completely out of place for those on a diet. As for vegetables, their portion should be 2 times more than meat, fish, porridge and other things. If you have 100 g of porridge for breakfast, then there should be 200 g of vegetables, for lunch you have 100 g of fish, which means you need 200 g of vegetables. Leading products in accelerating metabolism are spices and hot spices, the same ginger and cayenne pepper. Turmeric, arugula, basil promote the outflow of bile in the body and thereby improve metabolism. However, you need to be careful with spices and herbs. If you have a chronic digestive tract disorder, consult your doctor first. Products that slow down metabolism are those that have undergone industrial processing.
This category includes sugar, white flour baked goods, margarine and margarine (biscuits, baked goods, chips). And also dairy products, which use vegetable fat instead of animal (ice cream, processed cheese), and meat products (sausages, sausages).