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  • IT IS POSSIBLE AND NOT DIFFICULT TO PUMP UP 6 PACK

IT IS POSSIBLE AND NOT DIFFICULT TO PUMP UP 6 PACK

by author / Friday, 12 November 2021 / Published in Entertainment, Sport

Many of us swing to exhaustion for the cherished 6 cubes of the press, but what you want can be achieved not only in the gym. Not everyone will have time to go to a fitness club, money for a subscription, and you will involuntarily compare yourself with everyone.

It turns out there are many ways to build abs without ever getting off the couch!

Benefits of exercising on the couch:

Now there are no excuses: you can practice at any time at home, and even while traveling.

Quick workouts: you can always allocate 5 minutes for a lesson

No need for special machines: you just need a sofa

Reduced risk of injury: no need to lift weights, which means your joints will remain unharmed

Steel abs: All of these exercises are aimed at strengthening the abdominal muscles.

Brief description of the exercises:

Repeat this exercise cycle 2-3 times, resting 1-2 minutes in between

(20 repetitions)

Pulling up the knees

Leg raises

“Bike”

Rest 10-20 seconds

Reverse crunches

Twisting with legs on the couch

Vertical bridge with jolts

Rest 10-20 seconds

(10 repetitions)

Cross crunches

Cross crunch with touch

Cross-legged crunches

Additional tips:

Key point: To achieve this goal, you must initially have a flat stomach. If you are overweight, then you need to develop a diet for yourself and start doing these exercises.

You need to perform this set of exercises 3-5 times a week. If you find it easy to do these exercises, then increase the number of repetitions.

About author

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