• Login
  • Registration

Infocross | Read articles

  • Beauty
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    • Places
    • Special Events
    • Sport
  • Home Improvements
    • Construction
    • Design
    • Farm and Garden
  • Housing
    • Buy/Sell
    • Mortgage
    • Rent
  • Services
    • Legal Services
    • Social Services
    • Other Services
  • Home
  • Beauty
  • MORNING RITUALS FOR A SUCCESSFUL START OF YOUR DAY

MORNING RITUALS FOR A SUCCESSFUL START OF YOUR DAY

by author / Tuesday, 23 November 2021 / Published in Beauty, Health

As you meet the day, so will you spend it. That is why it is very important to start it right. We will tell you how to do this in this article.

Lemon water on an empty stomach. Such a procedure immediately after waking up is needed in order to start the body. After that, you can go about your usual activities: take a shower, get dressed, paint, and have breakfast.

Correct breakfast. If you want to recharge your batteries for the whole day, a hearty breakfast is a must. In the morning, try to eat long carbohydrates that will help you wake up and fuel your brain.

Breathe in the morning. If you find it difficult to wake up, try some breathing exercises. For example, sit on the floor with your legs crossed and your back straight. Pinch the right nostril with your right thumb and inhale through the left nostril. After inhaling, hold your breath for a while. Exhale through the right nostril while pinching the left with the little and ring fingers of your right hand. Repeat this exercise 10 times in 3 sets to invigorate and stimulate brain activity.

Diary entry. It’s about a day planner in which you put your schedule. Take 5 minutes every morning to write down your thoughts, ideas and schedule the day correctly. Consider lunch and travel time to avoid timing issues.

Start your day with a clean slate. New day – new tasks. Drive away thoughts of yesterday’s failures, conflicts, grievances and problems. Think only about upcoming events and try to smile even if you feel uncomfortable.

About author

What you can read next

6 CAUSES OF CONSTANT FATIGUE YOU DIDN’T KNOW ABOUT
RULES OF SKIN CARE FOR ALL TIMES
WHAT ARE SLEEPY WRINKLES AND HOW TO AVOID THEIR APPEARANCE

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • THE STORY OF ONE THING: A LEATHER BIKER JACKET

    The famous leather biker jacket has a long hist...
  • SLEEP DIARY: WHAT IS IT AND HOW TO KEEP IT

    Sleep is associated with anxiety. Before you st...
  • MANICURE AND PEDICURE AT HOME

    In the current environment it is sometimes diff...
  • HOW TO KEEP CLOSENESS AT A DISTANCE

    Many couples are now in a relationship at a dis...
  • SHORT INTENSIVE TRAININGS FOR WOW EFFECT

    Even 15 minutes a day will help keep fit. The m...

Subscribe to our newsletter and receive our latest news straight to your inbox.

Information

  • About us
  • Contact
  • Support
  • My Account
  • Login

STAY CONNECTED

Made with love by WebDev&Seo

TOP
  • Home
  • Beauty
    ▼
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    ▼
    • Places
    • Special Events
    • Sport
  • Home Improvements
    ▼
    • Construction
    • Design
    • Farm and Garden
  • Housing
    ▼
    • Buy/Sell
    • Rent
    • Mortgage
  • Services
    ▼
    • Legal Services
    • Social Services
    • Other Services
  • Contact
  • ——————
  • My account
  • My Subscription
  • Add post
  • Buy subscription
  • ——————
  • Login
  • Registration
  • Login