If you want to grow hair, not lack energy and become the owner of elastic, radiant skin, include avocados in your daily diet.
This fruit is a record holder in the content of vitamins E, groups B, A, C, K, PP, as well as folic acid, which is very important for women’s health. It also contains a lot of calcium, phosphorus, potassium, iron, sulfur, copper, sodium, magnesium, cobalt, manganese and chlorine.
In addition, avocados are rich in the amino acid L-carnitine, which speeds up metabolism and burns fat cells (as well as visceral fat), as well as oleic acid, which prevents the formation and breaks down the already accumulated cholesterol in the blood.
Avocado with toast for breakfast is a great idea. Although the avocado fruit itself is very high in calories (245 calories per 100 g of product), it does not contain harmful fats and sugars, but it is rich in extremely useful oleic acid, which prevents the formation and breaks down the already accumulated cholesterol in the blood. . That is why the beneficial properties of avocado for weight loss have long been noted by many nutritionists who recommend replacing meat and carbohydrates.
Due to the high content of mannoheptulose in avocados, this fruit improves memory and reduces the risk of Alzheimer’s disease, as well as has a beneficial effect on the body’s nervous system – reduces fatigue and stress, makes us less irritable, improves sleep and concentration, and improves performance. Bingo!