Gaining weight for no reason, hunger and mood swings, we often blame hormones. Therefore, it is very important to know how they work. It is worth remembering that our nutrition affects the hormonal background, which decides almost everything in the body. At any age, it is very important to monitor hormones – the more nutrients there are in the food that is included in your diet, the calmer you will perceive stressful situations. If you add these foods from the list to your daily diet, hormones will return to normal, and your well-being will improve.
Herbs and spices. Their main advantage is their high content of antioxidants. Sage has a beneficial effect on the female reproductive function and also affects the central nervous system. Turmeric lowers cortisol levels, thereby reducing stress, and cinnamon is good for girls during PMS.
Pumpkin and pumpkin seeds. They not only help to normalize hormonal levels, but also control androgen levels, promote normal sexual development and cleanse the body of toxins and toxins. In addition, pumpkin is a source of vitamins A, E, C, D, it cheers up and fights insomnia.
Avocado. No wonder nutritionists recommend including it in any diet as a source of fatty acids and a large amount of trace elements. Avocados contain omega-3s and vitamins E, K, and C, which affect estrogen levels. If there are 2-3 fetuses per week, the skin condition will improve much and the hormonal balance will normalize.
Salmon is a source of omega-3 fatty acids, which regulate brain function, cell growth, appetite and satiety. It also contains nutritious protein, phosphorus and vitamins D, B6 and B12, magnesium and selenium. In addition, salmon relieves chronic diseases and acts against inflammation. To normalize hormonal levels, it is recommended to eat this fish twice a week.
Spinach and broccoli. Leafy vegetables are responsible for the production of the female hormone of beauty and youth – estrogen, and also contribute to the normalization of the menstrual cycle. To feel great, include cabbages in your daily diet – a handful of Brussels sprouts, spinach or broccoli will be enough per day.