Today, many of us have stopped playing sports: chronic stress during the war takes a lot of energy and deprives us of the desire for full training.
Well-known nutritionist tells why you should start exercising today, despite everything:
Our healthy, strong and enduring body is a multicomponent and complex work. Internal support of the body with quality products, clean drinking water, optimal sleep and anti-stress techniques should be supported by the tone of the muscular skeleton.
Why is it so important not to forget about the aspect of physical activity on the way to the body, which at the most necessary moment will be able to endure and move on? Exercise is good for everyone, regardless of age, gender or physical ability.
Exercise helps control weight
Don’t worry if you can’t spend a lot of time exercising every day. Any activity is better than no activity at all. Getting started and following this path is a key factor. Exercise prevents the risk of serious complications from organs and systems.
Regular exercise helps to cope with the following health problems, including:
High blood pressure
Type 2 diabetes
Many types of cancer
Help improve cognitive function
Quickly improve mood
Need an emotional upswing?
Or do you need to relax after a busy day? Gym or brisk walking can help. Physical activity stimulates various chemicals in the brain that can make you happier, more relaxed and less anxious.
You can also feel better by taking care of your appearance and yourself if you exercise regularly, which increases your confidence and self-esteem. Exercise quickly increases energy reserves.
Regular physical activity can increase muscle strength and endurance
Exercise helps transport oxygen and nutrients to your tissues, and helps your cardiovascular system work more efficiently. And when your heart and lungs improve, you have more energy to do your daily routine.
Exercise makes your sleep better
Regular physical activity can help you fall asleep faster, get better sleep and deepen sleep. Just do not exercise just before bedtime, otherwise you may be too energetic to fall asleep.