• Login
  • Registration

Infocross | Read articles

  • Beauty
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    • Places
    • Special Events
    • Sport
  • Home Improvements
    • Construction
    • Design
    • Farm and Garden
  • Housing
    • Buy/Sell
    • Mortgage
    • Rent
  • Services
    • Legal Services
    • Social Services
    • Other Services
  • Home
  • Beauty
  • SEASONAL BERRIES THAT SHOULD BE IN THE DIET OF EVERY GIRL

SEASONAL BERRIES THAT SHOULD BE IN THE DIET OF EVERY GIRL

by author / Tuesday, 07 June 2022 / Published in Beauty, Diet, Health

The most famous nutritionist has compiled a list of the most useful summer berries that should be included in the diet of every girl. They are incredibly tasty, low in calories and very useful.

Strawberries

Most carbohydrates come from simple sugars – glucose, sucrose, fructose. Glycemic index – 40, which is considered relatively low. Contains vitamin C, manganese, folate (vitamin B9), potassium in high concentrations. To a lesser extent provides the body with iron, copper, magnesium, phosphorus, vitamins B6, K, E.

In addition, it contains powerful antioxidants such as pelargonidine (anthocyanin compound gives a bright red color of berries, the amount is proportional to the degree of fruit ripening), elaginic acid (polyphenol, which helps fight bacterial inflammation), elagotanins (eg, sanguine).

Raspberry

Rich in vitamin C (54% of the daily norm), manganese (41%), magnesium (7%), copper (6%), iron (5%), potassium (5%), phosphorus (4%), vitamins K (12%), E (5%).

The berry also contains a small amount of vitamins A, B1, B2, B6, calcium and zinc. Includes antioxidants such as quercetin, ellagic acid. Raspberry extract has excellent anti-inflammatory properties.

Blueberry

Glycemic index – 53. Vitamin K1 (phylloquinone) in the composition participates in blood clotting and promotes bone strength. In addition, this berry is an excellent donor of vitamins C (24%), K (36%) and manganese (25%), in smaller amounts of vitamins E, B6, copper.

It is considered one of the richest sources of antioxidants among fruits and vegetables. It contains anthocyanins (malvidin and dolphinidine give a rich color), quercetin, myricetin.

Blackberry

Glycemic index – 25. Among micronutrients, the leaders are vitamin C (30.2 mg), K (29 mcg) and manganese (0.9 mg). Blackberry extract has proven effectiveness against bacterial inflammation of the oral cavity. Therefore, if you are concerned about the condition of the oral mucosa, you should include this product in your diet.

Add color to the diet in the form of the above superfoods and say “no” to free radicals, using delicious antioxidants.

About author

What you can read next

SYMPTOMS OF HORMONAL IMBALANCE
WEAR ROUGH BOOTS THIS FALL
GROW YOUR HAIR HEALTHY AND STRONG

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • DELAYED LIFE SYNDROME

    What is the syndrome of delayed life, says a ps...
  • MOST FASHIONABLE BAGS OF THE SEASON

    This fall, laconic options and natural shades a...
  • WAYS TO RELAX SO THAT YOU FEEL COMPLETE RELAXATION

    Agree, this happens very often: you seem to res...
  • STOP WORRYING ABOUT LONELINESS

    Practicing psychologist emphasizes that it is n...
  • CHAINS ON CLOTHES ARE A BRIGHT TREND OF THE FALL-WINTER 2022/2023 SEASON

    In the fall-winter 2022/2023 season, chains fou...

Subscribe to our newsletter and receive our latest news straight to your inbox.

Information

  • About us
  • Contact
  • Support
  • My Account
  • Login

STAY CONNECTED

Made with love by WebDev&Seo

TOP
  • Home
  • Beauty
    ▼
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    ▼
    • Places
    • Special Events
    • Sport
  • Home Improvements
    ▼
    • Construction
    • Design
    • Farm and Garden
  • Housing
    ▼
    • Buy/Sell
    • Rent
    • Mortgage
  • Services
    ▼
    • Legal Services
    • Social Services
    • Other Services
  • Contact
  • ——————
  • My account
  • My Subscription
  • Add post
  • Buy subscription
  • ——————
  • Login
  • Registration
  • Login