It is unlikely that there will be a person who is indifferent to cherries. Most people are looking forward to the season of this summer berry. Girls should include cherries in their daily diet during the hot season, not only because of the amazing taste, but also because of the health benefits of berries. Here are five reasons why you should eat cherries.
1. Girls often have iron deficiency, as well as iron deficiency anemia. Few people know, but in addition to seafood, beef liver, legumes, spinach and tofu, a lot of iron is also contained in cherries. 100 g of fruit contains about 10% of the daily norm of iron.
2. Sweet cherries contain a lot of iodine – this element is usually lacking in the inhabitants of megacities. Thanks to iodine, this berry can be an excellent helper in the prevention of various diseases of the thyroid gland.
3. Cherries have a low glycemic index – only 22, unlike, for example, grapes, plums, peaches, blueberries and apricots. Not only does it not harm the body (unless, of course, you eat a pound at a time), but it also does not cause sharp spikes in blood sugar levels, making it a favorite berry of diabetics. In addition, sweet cherries are low in calories: 100 g contains only 50 kcal. The perfect dessert!
4. Sweet cherries promote the production of the hormone melatonin, which plays a key role in healthy and quality sleep. Today, when many people have trouble falling asleep, a glass of ripe cherries will be very appropriate.
5. Cherries contain more than 100 different antioxidants that act as shields for free radicals – the main provokers of cell aging. Conclusion: you want to have beautiful, clean, young skin – eat ripe cherries.