A popular area called “stretching” is on everyone’s lips. Every year the number of fans of these sports activities for the development of flexibility is growing rapidly. Fitness clubs create different groups for different ages and fitness levels. There is even children’s stretching, which allows you to form correct posture and develop flexibility from an early age.
Stretching helps to realize the popular dream of girls and women to sit on the twine, because it is this direction that is aimed at stretching the muscles of the arms and legs. However, this is far from the limit! In the classroom, the whole body is worked out: neck, back, arms, legs, abs, etc.
Stretching training takes place in the gym on mats, as a rule, begins with a warm-up, during which the trainer helps the students to carefully and gradually prepare the body for stretching, in order to avoid injury.
Why is stretching useful?
We can talk about the benefits of this direction for a very long time, because in the course of classes, various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people, namely residents of megalopolises, who often suffer from physical inactivity, the benefits of stretching are undeniable, because it helps:
tighten the body, model the muscle corset
improve posture and coordination
work out muscle stabilizers that are rarely used in everyday life
prolong the youthfulness of the body
get rid of stagnation
improve blood circulation and metabolism
In addition, stretching classes lift your spirits, give courage, and help fight stress and tension. A person’s self-esteem rises, new friends and interests appear, plans for the future, new goals for self-improvement!
Does stretching help you lose weight?
Many argue that the benefits of stretching for weight loss are questionable, because it is mostly a static load. However, this sports direction helps to significantly tighten the body and make the figure attractive. No matter how much you weigh and even if you consider yourself a fat woman, the benefits of stretching for a figure are colossal, with regular exercise, a flabby and loose body becomes juicy and appetizing, shapes are round and sexy. It is not at all necessary to dream of becoming thin all your life, a sporty fit body and feminine forms look much more impressive. All this can give you stretching!
If you are interested in the rapid loss of extra pounds, you should combine stretching with aerobics, jogging and other dynamic activities. In this case, the burning of excess fat will be more active, and stretching will help to tighten the skin and make the figure athletic and attractive without stretch marks and other traces of rapid weight loss on the skin.