Millions of girls around the world are losing weight, but only a few know that the pavilion functioning of the intestines is the key to inevitable weight loss. Macrobiotics in this organ play an invaluable role in many aspects of our health, such as weight, waist size and cholesterol levels. And a variety of beneficial bacteria is key to a beautiful, lean figure.
Solution: Include fermented foods and probiotics in your diet that stimulate the growth of beneficial bacteria in our gut. They also help the body absorb food and deliver more nutrients to the cells. These are all fermented and pickled products, yoghurts without additives with “live cultures”, kefir, sourdough.
At one time, fermentation was a way to protect perishable foods. It turned out that it is also delicious. And later it turned out that it is useful – fermented food does not lose its nutritional properties and trace elements, and it is also rich in live bacteria that contribute to the normalization of the intestinal microflora. And by the way, not only dairy products are fermented, but also sauerkraut, kimchi, Korean carrots, miso paste, tofu cheese, soy sauce, tempeh and drinks based on kombucha.
Bowel problems are often the cause of poor scalp health and hair breakage. Fermented foods will help to debug the work of the gastrointestinal tract. Try to eat at least one fermented food a day for microbiome health.