The Complete Lazy Person’s Guide to Working Out

If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to performing actual crunches, you and I could probably be best friends. The only difference? For some reason I pursued a master’s degree in exercise science and am certified as an exercise physiologist. Believe it or not, being lazy and enjoying a great workout aren’t mutually exclusive. Laziness and healthy activity go hand in hand quite nicely — you just need to know how to harness both.