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  • Forever Roses

        Hello everyone! My name is Lyudmila Kolosov or Mila for short. I am a mom of six ...

    March 11, 2021
  • SELF – DEFENCE

    Leslie Lew is the founder of Reclaiming Your Courage, LLC. She is a leading self-defense expert...

    March 2, 2021
  • The Complete Lazy Person’s Guide to Working Out

    If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to per...

    October 5, 2020

  • in Diet, Health

    How to Establish a Diet Plan

    1 Define your long-term goals. People adopt different diets or eating styles for a variety of reasons. Your ultimate, long-term goal will help you choose which diet plan is the best for you. Some goals may include: Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environme...
  • in Diet, Health

    KETO diet… ?

    A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce...
  • in Health, Sport

    The Complete Lazy Person’s Guide to Working Out

    If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to performing actual crunches, you and I could probably be best friends. The only difference? For some reason I pursued a master’s degree in exercise science and am certified as an exercise physiologist. Believe it or not, being lazy and...
  • in Health, Well-being

    SELF – DEFENCE

    Leslie Lew is the founder of Reclaiming Your Courage, LLC. She is a leading self-defense expert who helps women leverage their mind, body and voices to stand with power and confidence during personal and professional attacks. Leslie started her martial arts journey at the age of 8 and achieved 2 black belts by the time...
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