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  • in Diet, Health

    How to Establish a Diet Plan

    1 Define your long-term goals. People adopt different diets or eating styles for a variety of reasons. Your ultimate, long-term goal will help you choose which diet plan is the best for you. Some goals may include: Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environme...
  • in Diet, Health

    KETO diet… ?

    A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce...
  • in Health, Sport

    The Complete Lazy Person’s Guide to Working Out

    If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to performing actual crunches, you and I could probably be best friends. The only difference? For some reason I pursued a master’s degree in exercise science and am certified as an exercise physiologist. Believe it or not, being lazy and...
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