Katya Jacobs, a specialist in working with the inner world, tells a simple technique that will help to increase concentration quickly: The ability to concentrate is the most important quality for successful implementation in all spheres of life. When the level of concentration falls, attention is distracted, which leads to reduced efficiency, deterioration of emotional
1. In all these memes about autumn and cocoa there is a grain of reason: the drink contains theobromine and the amino acid tryptophan, which can lift your mood in a matter of minutes. 2. Take vitamin D, which is responsible not only for immunity, but also for a good mood. Experts recommend that this
1. Completely deny, avoid, or ignore another person’s remark. In other words, pretend nothing happened or “change the subject.” Silence of the situation, as a rule, guarantees even more unresolved problems in the future, the risk of returning to the same “closed topic” later and the accumulation of negative emotions. 2. The most common reaction
Going on a first date and feel your stomach spinning? Are you planning to make a presentation to the audience and can’t collect your thoughts? Having an awkward conversation with your boss that makes you breathless? This is how the body responds to anxiety. The brain sends signals of danger, a high alert mode is
Oddly enough, not only beginners, but also those who have been working in this business for a long time, can face difficulties in organizing scientific or business conferences and forums. The fact is that very often, repeating the same actions, a person may stop paying attention to some details, which, in turn, are very important.
Organizing a fabulous party is beyond the scope of this site’s article, as thekey to a good party is often a combination of careful planning anduncontrollable luck: good weather, good mood, and good interaction between all the participants. This article will make it easier for you to make things work out well.Choose a time, date
Leslie Lew is the founder of Reclaiming Your Courage, LLC. She is a leading self-defense expert who helps women leverage their mind, body and voices to stand with power and confidence during personal and professional attacks. Leslie started her martial arts journey at the age of 8 and achieved 2 black belts by the time