Psychological resistance is a phenomenon characterized by the blocking of memories from conscious memory. Mostly characteristic of a person who has experienced certain traumatic events. In this way, the body tries to protect itself and protect itself from the situation associated with the inevitable re-experiences. Specialists of the online platform have compiled a list of
Many couples are now in a relationship at a distance. Someone went to another country, forced to change their place of residence. This can negatively affect the relationship between the couple. There are mutual insults and claims. It seems that your partner has forgotten about you and is living his life. What to do to
Even 15 minutes a day will help keep fit. The myth that a good figure requires hours of exercise in the gym is long gone. Member of the International Federation of Functional Training, speaker of international congresses, graduate student of the Department of Olympic and Professional Sports is sure that short intensive classes will help
An environmental activist and founder of Glossary Organic Products and Glossary Foundation, offers 8 effective household life hacks that will make life in your home more environmentally friendly, help save money and avoid unnecessary electricity consumption. 1. In the cold season, during the heating season, when I ventilate the room for a long time, open
Empathy – the ability to understand and empathize with another person’s emotional state – helps the world to survive despite all the difficult historical periods. Psychologists of the online platform “Tell me” have collected exercises that will help develop empathy, and vogue.ua publishes the best of them. 1. Deal with your own emotions. To develop
Lack of physical activity is something that is directly related to anxiety. If you sit all day and never exercise, your physical and mental health is likely to suffer as a result. Our body is created by nature for movement, and certain functions of the body depend on physiological movement. For example, the lymphatic system
Extreme or stressful situations are a set of conditions and circumstances that go beyond the ordinary. They “want” a person to mobilize mental and physical resources. Threat signals lead to an increase in human activity, and if this activity does not bring the expected improvement, we are absorbed by negative emotions of varying strength. The
Longing for home is a natural human reaction, even when the decision to leave home has been considered. But this feeling is amplified a hundred times if it is forced. We tell how to deal with difficult emotions. Being safe is the best solution, because life is the highest value. Some recommendations from psychologists can
We rent places, circles of communication, organizations. It’s hard for us. But time is such that you need to support each other, regardless of views or place of residence. We find ourselves in such a situation that we just need to be able to establish contacts with strangers. For some it is just fun, and
