Today, many people were forced to leave their homes and go in search of safety and shelter to other countries. This is a difficult test for the psyche, during which it is sometimes very difficult to maintain mental balance. A family psychologist tells what she has to face and how to deal with it: 1.
One should be as attentive as possible to the emotional state and behavior of children and act immediately when alarm signals appear. Psychologist told what parents should pay attention to first and how to react to it. Devaluation and generalization “I’m completely stupid!”. Reply: You are definitely not stupid, you just spilled water. Let’s wipe
Have you ever resented others for not meeting your expectations? Psychologist gives an example: a girl has already planned a romantic dinner with her boyfriend in her head, planned everything down to the minute… But then her lover says: “Listen, I’m going to meet the boys today.” And everything — drama, tears, offensive words, etc.
Love supports in difficult situations, gives meaning to the fight against the enemy and countering the difficulties of adaptation in a new place, gives strength to care for loved ones. Love during war gives a sense of stability and at least a minimal control over the situation. Psychotherapist emphasizes that at the same time love
Depression is often devalued and seen as a side effect of laziness, a weak character, a desire to procrastinate, excessive self-pity, or just a bad mood. But depression is a disease that affects more than 300 million people every year, greatly impairs their quality of life and work capacity, and can lead to suicide. Anyone
Evacuation of children from areas of active hostilities to safer regions is currently underway. Most of them have been without healthy sleep and food for a long time. It is not surprising that it is difficult for children to adapt to normal conditions. That is why volunteers and representatives of the receiving party should learn
An important question for all beginners and even long-time fitness followers is “Which training is more effective: outdoors or in the hall”? Exercising outdoors has been proven to reduce anxiety levels and help manage stress. It is also a great way to get the most important vitamin D for the body. Sunlight activates the production
Is it possible not to quarrel with your relatives during the war? Spoiler: it’s impossible now, because aggression comes from all sides and finds its way out through excessive food consumption or through fights. The question is how you convey your message to your relatives. Psychologist and body-oriented therapist assures that it is very difficult
Now (underline) I live in my favorite city. In my city. There are people dear to my heart, the way home through the alley, gatherings with girlfriends on the embankment or in cafes at the Golden Gate, a wonderful view from the window on the Dnipro and the most beautiful sunsets in the city, favorite