1 Define your long-term goals. People adopt different diets or eating styles for a variety of reasons. Your ultimate, long-term goal will help you choose which diet plan is the best for you. Some goals may include: Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environme...

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce...

When exercising regularly at home or in the gym, the question of nutrition before and after exercise inevitably arises. What, when and how much can you eat after exercise to lose weight and make your body slim? First of all, you need to know that you will only lose weight if you consume more calories...

Focusing on natural products, this diet improves the main thing – a good metabolism. And this is a guarantee of great health and appearance! Detox menu for two weeks: Immediately after sleep: ✔ A glass of warm water with the juice of half a lemon ✔Large glass of freshly squeezed juice Breakfast ✔Green tea with...