THINGS TO DO BEFORE 9 AM

Tuesday, 24 August 2021 / Published in Entertainment, Well-being
1. Wake up using the Sleep Control or Sleep Time app. Taking into account the rhythm of your heart, breathing and sleep phases, it will select the most comfortable time for waking up in the range of half an hour from the set time. 2. Stretch while still in bed. While the body is still

SELF – DEFENCE

Tuesday, 29 June 2021 / Published in Special Events, Well-being
Leslie Lew is the founder of Reclaiming Your Courage, LLC. She is a leading self-defense expert who helps women leverage their mind, body and voices to stand with power and confidence during personal and professional attacks. Leslie started her martial arts journey at the age of 8 and achieved 2 black belts by the time