Have you noticed that the seasonal allergies get worse every year? Scientists say this may be due to climate change. Another dangerous reason why we need to be more conscious of our lives and the planet. But now it’s not about that, it’s about ways to overcome allergy symptoms.
Spring is the period of flowering and no matter how beautiful it is outside the window, pollen begins to fly everywhere and allergy sufferers feel it. Tearing, allergic rhinitis and constant headaches – this is the mode people spend their spring prone to seasonal allergies. How to help yourself during this period, read below.
Methods of combating pollen allergy
The option of isolating yourself in the apartment and not going outside until everything is in bloom is ideal, but unrealistic, so there are several ways to help allergy sufferers “survive” during a pollen attack.
Keep medication on hand
If you are a seasonal allergy sufferer, you probably already have an arsenal of antihistamines that help reduce or eliminate symptoms. Always carry these medications with you to minimize the effects of allergies.
Control the level of pollen in the air
For seasonal allergies, it is also important to pay attention to the daily amount of pollen. This indicator is a measure of the amount of pollen in the air at a certain point in time. It can be checked on various websites or through certain weather channels. Pollen carried in the air has the highest rate at the beginning of the day, immediately after the dew dries. High levels of pollen can sometimes last until noon. Most often, the amount of pollen is greatest when the weather is warm, dry and windy.
Exercise carefully
Intense physical activity, such as sports, hiking, and some handicrafts, are more likely to cause symptoms. During high pollen levels, you should avoid strenuous physical activity, which causes rapid breathing. The faster you breathe, the more allergens you inhale.
Change your clothes and take a shower more often
In order not to bring allergens from the street, we advise you to change your clothes immediately after a walk and take a warm shower. This way, you can minimize contact with pollen at home. Clothes in which you were on the street, it is better to wash immediately. Also, a warm shower will help wash away any allergen particles that may be on the body.
Wear sunglasses
If you are worried about constant tearing, itching and redness of the eyes, it is better to wear sunglasses if you go for a walk. This way you will protect your eyes from pollen and reduce discomfort.
Immunotherapy
Another option is a treatment called immunotherapy, which helps increase a person’s tolerance to allergens. Like other immunization procedures, this method involves the use of a small amount of a specific allergen, which gradually accumulates along with a person’s tolerance to it. Before doing so, it is best to consult an immunologist.
