Focusing on natural products, this diet improves the main thing – a good metabolism. And this is a guarantee of great health and appearance!
Detox menu for two weeks:
Immediately after sleep:
✔ A glass of warm water with the juice of half a lemon
✔Large glass of freshly squeezed juice
Breakfast
✔Green tea with grated ginger and lemon
✔ A slice of wheat bread with grated almonds or avocado puree
At 10.00
✔Vitamin C (ascorbic acid)
Dinner
✔Steamed vegetable puree
✔Brown rice and steamed vegetables with olive oil
At 16.00
✔ Steamed fruit puree and a few almonds
Dinner
✔Steamed vegetable puree
Healthy detox rules:
1. Exclude industrial products saturated with growth hormones, pesticides, preservatives and other synthetic components.
2. Switch to organic products, which can be found in special sections of grocery stores and markets.
3. Limit the consumption of proteins of animal origin (no more than 150 g per day of eggs, fish, lean meat, dairy products and cheese of hard varieties or goat).
4. Give up sugar for 15 days, then reduce its consumption to once a week.
5. Forget about “saturated” fatty acids: margarine, palm oil, fatty meat.
6. Accustom yourself to unsaturated fatty acids (olive, linseed, rapeseed oil, walnut oil and pumpkin seeds).
7. Focus on green vegetables, plant sprouts, fruits, almonds, rice milk, brown rice, corn.
8. Cook only in olive oil, choosing organic varieties when purchasing.
9. Take probiotics that restore the intestinal flora, as well as enzymes.
10. Saturate the body with oxygen, devoting 30 minutes a day to walking or jogging in the fresh air. An alternative to walking is an oxygen cartridge, which you can buy at the pharmacy.
11. Visit the sauna for additional removal of toxins.
12. Sign up for a draining massage or shiatsu massage.
