Today, each of us lives in a state of uncertainty. It often happens that the only meal of the day is breakfast. That is why, if you manage to eat in the morning, you need to do it as efficiently as possible. So it is more likely that the body will have enough resources to maintain your strength and energy at the proper level.
We have compiled a list of products that have high nutritional value and also contain the maximum amount of nutrients, which will support you in difficult conditions and provide a feeling of satiety for a long time.
Eggs (chicken and quail)
Fiber (fresh, boiled or baked vegetables)
Beef, chicken liver
Fatty varieties of fish
Useful carbohydrates (buckwheat, spelled, oatmeal, quinoa)
Legumes (peas, lentils, chickpeas)
Cheeses (aged and with the maximum amount of fat – Parmesan, Cheddar, Dorbyl)
Raw nuts and seeds (macadamia nuts, pecans, cashews, almonds, hazelnuts)
Natural dark chocolate