Let’s be honest – we are not very good at coping with the huge flow of information and we make our brain work without stopping, and the situation with the pandemic and growing anxiety only put a stick in the wheels of a calm perception of the world. Analyzing habits that will help you gain Zen.
Morning offline
Starting your day with your phone in hand, you are immersed in a world of shocking news, other people’s photos from the Maldives and work reports, and this contributes to the growth of panic and stress. Psychologists believe that scrolling the feed early in the morning reduces the ability to prioritize throughout the day, and interferes with melatonin production before bed. Spending the morning and evening without gadgets is a budgetary but priceless gift for the psyche on February 14!
Praise in action
You can’t praise it yourself, as they say. Just do not fall for the hook of achieving and scheduling a to-do list for the day on ten A4 sheets – such a regime reduces productivity, affects the quality of work and hits self-esteem. Therefore, take care of yourself, beloved and pamper your inner girl for the work done, or a new skill, or just like that.
Speak right away
Well, that’s how it is, even if not very pleasant. Hoarding is generally not a good thing, especially when it comes to inner experiences and negative emotions. It has been proven that an open and honest dialogue helps build strong relationships and build trust, and this is much better than tormenting and winding yourself up!
Live communication
Face-time definitely claims to be a new wonder of the world, especially under quarantine conditions, but it loses to live contact with a million-zero score. Live communication enhances emotional stability. And if you also have old friends, long-term relationships give you a feeling of security, and it’s just a must-have!
The miracle of meditation
The practice of meditation and as a date alone to get to know this beauty better. Regular exercise improves attention, concentration and even balances the work of the cerebral hemispheres. They also reduce the level of anxiety and help work out resentments and fears. This result is worth trying. If anything, as a last resort, just sleep is also a great effect!
