Prolonged stress has a negative effect on the body. One of the first to feel this is our back, which really bears a considerable burden of responsibility. But it can and should be helped. Fitness trainer shows a set of nine exercises for which your back thanks you.
“Today’s workout will be useful for the neck, chest and lumbar region. I recommend it to everyone to perform,” says Olga. “This is a workout to reduce back pain and remove blocks and clamps.” There are 9 exercises in training, but if you feel discomfort while performing them – you should skip:
– Rotation of the thigh
– Rotation of the thigh on the leg
– Needle, transition from side to side
– mermaid (perform alternately on each side) – keep your shoulders straight
– seahorse (pull alternately knees to chest)
– lifting the pelvis together with the hands (the pelvis is pressed tightly to the floor, on the exhale, lowering on the inhale)
– withdrawal of the hand to the side, eyes accompany the hand (do on each side)
– raising the hand from the stop at 3 points, accompany the hand with your eyes
– twisting on each side for 1 minute (perform smoothly)
