What you need to know about healthy sleep?

Friday, 02 July 2021 / Published in Beauty, Health
The link between sleep and the immune system has long been known, and even a minor sleep disorder reduces the body’s resistance to viruses and colds. Therefore, despite the daily busy schedule, it is very important to allocate enough time for sleep. Sleep is a periodic functional state of the human body, which is characterized

KETO diet… ?

Monday, 05 October 2020 / Published in Diet, Health
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce

How to Establish a Diet Plan

Monday, 05 October 2020 / Published in Diet, Health
1 Define your long-term goals. People adopt different diets or eating styles for a variety of reasons. Your ultimate, long-term goal will help you choose which diet plan is the best for you. Some goals may include: Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environmentally conscious Improving