• Login
  • Registration

Infocross | Read articles

  • Beauty
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    • Places
    • Special Events
    • Sport
  • Home Improvements
    • Construction
    • Design
    • Farm and Garden
  • Housing
    • Buy/Sell
    • Mortgage
    • Rent
  • Services
    • Legal Services
    • Social Services
    • Other Services
  • Home
  • Entertainment
  • HABITS THAT CAN MAINTAIN MENTAL HEALTH

HABITS THAT CAN MAINTAIN MENTAL HEALTH

by author / Thursday, 23 June 2022 / Published in Entertainment, Well-being

The stress faced by many people has pushed the issue of self-care and health into the background. However, you can implement habits that are good for the nervous system, which were shared by the client-centered consultant of the Altera Psychological Center.

They will really support you and your mental health:

1. Keep a routine

Hygiene, sleep, cleaning, cooking, balanced diet, time with children, sports, training, work and more.

2. Follow the rules of information hygiene

Set aside a period for reading the news (20-30 minutes a day). Leave 1-2 verified sources for information.

3. Be physically active

Physical activity reduces stress levels. It’s not just about sports. A walk lasting more than 30 minutes, work in the garden, cleaning the house – all this is an important activity.

4. Do things that bring joy and satisfaction

It seems that this is not the time, but small joys will give you the strength to fight on. Favorite food or coffee in the park, a phone conversation with friends, running or hiking, a favorite movie or TV series – anything that makes your eyes light up.

5. Try relaxation exercises

Meditation, breathing exercises, a warm bath, yoga – everything that will restore your peace of mind.

6. Spend time with loved ones and help others

People feel safe when they spend time with others. Find a way that is best for you to support others (talking / meeting with family, volunteering, financial support, etc.). If you do not currently have the strength to support others – take care of yourself, this is a big step.

About author

What you can read next

The most popular sport in the world – top 7.
STRESS RESISTANCE OF THE BODY DEPENDING ON TEMPERAMENT
Why do hotels have “stars” and why sometimes three stars are better than five?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • SHAMELESS QUESTION: WHAT IS SPF?

    SPF is an important part of skin care. Daily pr...
  • HOW TO COMMUNICATE WITH TOXIC PEOPLE?

    During life, each of us encounters completely d...
  • THE MOST FASHIONABLE BIKINI SWIMWEAR FOR A PERFECT TAN

    ...
  • WHICH MINI BAGS ARE CHOSEN BY FASHIONISTAS THIS SUMMER

    Miniature bags have been taking the fashion wor...
  • HOW USEFUL CHERRY IS FOR WOMEN’S HEALTH

    There is hardly a person who is indifferent to ...

Subscribe to our newsletter and receive our latest news straight to your inbox.

Information

  • About us
  • Contact
  • Support
  • My Account
  • Login

STAY CONNECTED

Made with love by WebDev&Seo

TOP
  • Home
  • Beauty
    ▼
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    ▼
    • Places
    • Special Events
    • Sport
  • Home Improvements
    ▼
    • Construction
    • Design
    • Farm and Garden
  • Housing
    ▼
    • Buy/Sell
    • Rent
    • Mortgage
  • Services
    ▼
    • Legal Services
    • Social Services
    • Other Services
  • Contact
  • ——————
  • My account
  • My Subscription
  • Add post
  • Buy subscription
  • ——————
  • Login
  • Registration
  • Login