Why does someone eat everything he wants and at the same time do not suffer from extra pounds, and on the other hand people who do intense sports, clearly calculate every calorie, but the weight is still, or more confidently moving in the direction of increase?
I would like to emphasize that it is not necessary to evaluate by the indicator of kilograms, because it is not the quantity but the quality of the body that is important. However, really, the speed of metabolic processes is the vector that ultimately affects what we look like.
1. Mode
Yes, from the word itself in a sense does not blow freedom and warmth, so in my practice I replace it with “rhythm” – a more melodic concept. When making plans for the day, be sure to make items “breakfast 07: 00-08: 00”, “lunch 13: 00-14: 00”, “dinner 18: 00-19: 00”, if necessary, snack 10: 00 ». In addition to meals, do not forget about mobility and activity.
2. Water
Delivery of nutrients to our cells, regulation of heat exchange, improvement of digestion, excretion of metabolic products – these are just some of the benefits of over-the-counter drugs called “water”. If you do not drink your norm, the work of the intestine slows down, in addition, the body begins to compensate for the deficit of fluid retention in the body.
3. Food
There is a group of products that can have a beneficial effect on metabolism.
First, a sufficient amount of protein in the diet.
Secondly, diversify the taste of dishes with spices. Many of them, choose to your liking.
Third, eat foods rich in iron, zinc, selenium. All these trace elements are necessary for the proper functioning of the thyroid gland, which directly affects the rate of metabolism.
Add a portion of vegetables to each main meal, eat seasonal berries and fruits. Replace granola or flakes and whole grains (buckwheat, millet, brown rice, quinoa).
Create an environment for the development of beneficial microflora in the intestine, which affects our psycho-emotional state. Remember that emotional background is also the key to a slim body.
