In this diet, relying on natural products, you will establish the main thing – a good metabolism. And this is the key to good health and appearance!
Detox menu for two weeks:
Immediately after sleep
✔Glass of warm water with the juice of half a lemon
✔Large glass of fresh juice
Breakfast
✔Green tea with grated ginger and lemon
✔Slice of wheat bread with grated almonds or avocado puree
10.00
✔Vitamin C (ascorbic acid)
Dinner
✔ Steamed vegetable puree soup
✔Brown rice and steamed vegetables with olive oil
16.00
✔Steamed fruit puree and a few almonds
Supper
✔ Steamed vegetable puree soup
Healthy rules of detox
1. Exclude industrial products rich in growth hormones, pesticides, preservatives and other synthetic components.
2. Switch to organic products that can be found in special departments of grocery stores and markets.
3. Limit the consumption of animal protein (not more than 150 g per day of eggs, fish, lean boiled meat, dairy products and hard or goat cheese).
4. Give up sugar for 15 days, then reduce its consumption to once a week.
5. Forget about saturated fatty acids: margarine, palm oil, fatty meats.
6. Get used to unsaturated fatty acids (olive, flaxseed, canola oil, walnut oil and pumpkin seed oil).
7. Emphasize green vegetables, plant sprouts, fruits, almonds, rice milk, brown rice, corn.
8. Prepare dishes only in olive oil, choosing organic varieties when buying.
9. Use probiotics that restore the intestinal microflora, as well as enzymes (festal, mesylate).
10. Saturate the body with oxygen, devoting 30 minutes a day to walking or jogging in the fresh air. An alternative to walking is an oxygen canister, which can be purchased at a pharmacy.
11. Visit the sauna for additional removal of toxins.
12. Sign up for a drainage massage or shiatsu massage.
