An important question for all beginners and even long-time fitness followers is “Which training is more effective: outdoors or in the hall”?
Exercising outdoors has been proven to reduce anxiety levels and help manage stress. It is also a great way to get the most important vitamin D for the body. Sunlight activates the production of happiness hormones. Conversely, intense physical exertion in a stuffy and cramped hall is always exhausting.
When we train outside, the body receives a large amount of oxygen, so redox processes increase. Thanks to this, the recovery of the body is faster.
Outdoor training helps to improve the mental state, improves sleep. If you compare the performance of the same exercises in the hall and outside, then in the fresh air, a little more calories will be spent, and at the same time, the training is much easier to tolerate.
In addition, outdoor fitness is a very good hardening. Fact: people who prefer to exercise outdoors get sick much less.
Exercising outdoors has been shown to have a positive effect on the brain. Exercising outdoors boosts self-confidence, and even arriving near water and greenery amplifies this effect.
What effects can be obtained from outdoor training:
lose weight
Gain muscle mass
Improve physical fitness
Increase stress resistance
Replenish vitamin D
Strengthen joints and bones
Maintaining an optimal weight
Improve emotional state
Classes on the street can be very diverse. It can be running, squatting, badminton, tennis, volleyball, rollerblading and cycling. If you prefer strength training, many exercises can be easily performed on sports fields and in public places.
Running on a treadmill in the gym is not the same as running in the park. In the second case, the number of calories burned will increase to 10% due to air resistance. Also, the path in the park is not always level, and this creates an additional load. Choose different routes and it will stimulate your brain.
The most important thing is that your training should be as varied as possible. To do this, create a training plan and system. And remember that only systematic training and proper nutrition will give the best results.
