Psychologist, practitioner of transactional analysis in the field of psychotherapy says that there are three stages of the body’s response to a stressful situation: anxiety – resistance – exhaustion. At the last stage, the body loses its ability to resist, the physical processes inside are disrupted, it ceases to adapt to emergencies. This causes global problems not only with health, but also with the perception of the world as a whole. Therefore, the feeling of normalcy is the same balance that the body tries to find in stressful situations. This means that you have managed to overcome the inner negative emotions and begin to recover.
Can the feeling of peace grow into exhaustion again?
Expert explains that to return to a state of exhaustion only if there are factors that increase traumatic stress. Among them: passivity in behavior: complete inability / inability to somehow counteract the situation, physical fatigue, lack of support.
There is also such a protective function of the body as delaying the response to stress – dissociation. This phenomenon has both positive and negative sides. Dissociation helps to fragment traumatic experiences, to publish stressful memories in portions. It helps to think rationally, ignoring the traumatic state. But the other side of the coin is the development of symptoms such as obsessive memories, nightmares and sudden traumatic memories.
Expert Institute of Cognitive Modeling offers to seek help from specialists. As soon as you feel that your normal state is disturbed due to poor sleep, constant thoughts about the situation – get a free online consultation from specialists in psychology and psychotherapy.