Do you like to dress salads with olive oil? We want to diversify your menu and are ready to tell you about a few more types of oils that should be in your kitchen. What they are useful for, and why you should pay attention to them – we will understand further.
Rice oil
Rice oil is popular in Asia, as in our country – sunflower. It is used for cooking hot and cold dishes. Rice oil has a pleasant taste and healing properties. It slows down the aging process, improves the functioning of your gastrointestinal tract and cardiovascular system, as well as fights bad cholesterol.
Pumpkin oil
This oil will be the perfect addition to your salads. The oil has a wonderful effect on the liver, improves blood circulation and has anti-inflammatory effects. In addition, pumpkin oil is a source of vitamin E, which promotes rapid wound healing. Interestingly, men are advised to take pumpkin oil daily to increase potency.
Avocado oil
It came to us from South America and impressed with its healing properties! Avocado oil is rich in antioxidants, so it is used not only in cooking but also in cosmetology. Doctors recommend using it for diabetes and depression. The only advice – keep in mind that this oil is very high in calories. Use it to cook fish and meat.
Walnut oil
The healing and tonic properties of walnuts and walnut oil have been known since ancient times. In Persia, the walnut was compared to the brain, and in ancient Greece, the walnut tree was a symbol of life.
Due to its exquisite taste, walnut oil has found its use not only in medicine. In addition to the fact that it contains a large amount of vitamin F, the main function of which is to remove cholesterol from the body and normalize fat metabolism in the skin, walnut oil is an extremely useful dietary product. Therefore, it is not surprising that walnut oil is actively used in nutrition.
As a salad dressing, it is a helper in the fight against overweight. It contains oleic acid, which improves metabolism, promotes regular bowel cleansing and inhibits the formation of subcutaneous fat.
Flaxseed oil
Another favorite among fans of healthy eating. Flaxseed oil promotes rapid wound healing and muscle strengthening. This type of oil also helps fight excess weight and speed up metabolism. Add it to salads and various types of porridge.
