Workout is a weight-bearing exercise, using available street equipment, aimed at promoting health and promoting a healthy lifestyle among the population.
Simply put, Workout is a training for all muscle groups, which is carried out on the street on the sports field and is an acrobatic exercise on horizontal bars – various pull-ups, push-ups, squats, press training. So far, this sport is not Olympic. However, competitions are also held from it. They are organized by adherents of a healthy lifestyle, on their own enthusiasm and desire to develop this young sport. It is possible that soon it will be included in the Olympic program as an independent direction along with gymnastics and acrobatics.
Benefits of Workout:
Free;
Available;
Various;
Fresh air;
Excellent physical shape and relief body.
Free.
Workout – available to everyone, regardless of the thickness of the wallet. After all, all you need is to put on comfortable sportswear and go to the workout area, which is in almost every yard.
Available.
You used to need a trainer to show exercises for different muscle groups and a gym with barbells and dumbbells. Now, in the 21st century of the Internet, hundreds of workout exercises can be found on the Internet, for example, on Youtube – with a detailed analysis of techniques and tips for beginners. The only caveat for you, if you are just starting to get acquainted with street training – find an experienced partner to avoid injuries from improper exercise. To an experienced athlete, you can see the mistakes and shortcomings of the equipment.
How to find such a street out friend, you ask? Easy and effortless – just approach someone who trains often on your sports field, explain that you are just beginning to get acquainted with this movement, and ask for help. We are sure that you will be guided and shown a couple of simple and effective exercises. And forward! Then it’s just your enthusiasm.
Varied.
It would seem that you can come up with something new when you only have a pair of horizontal bars and bars? However, the human imagination knows no bounds. Today, workout athletes have come up with whole exercise programs for different muscle groups, and this list is constantly being updated.
Fresh air.
Workouts are also useful because they do not take place in a stuffy, sweat-soaked room, under the music tracks chosen by the administrator of the fitness club, but in nature, with the singing of birds, and with an inexhaustible supply of oxygen. And this is a double dose of usefulness – not only for strength, endurance of body muscles, but also for the brain.
Excellent physical shape and relief body.
As mentioned earlier, street sports are aimed at different muscle groups and you are doing your own weight. Therefore, such training is suitable for girls who are afraid to go to the gym to pick up a barbell, so as not to pump up the muscles and become masculine. Combined with proper nutrition, abstinence from alcohol and healthy 7-8 hours of sleep, you can achieve incredible results. Now that you know that a streetout is healthy and useful, it’s time to answer the question: How to start training?
Short instructions for beginners, or how to start a workout.
Consider a workout workout program. Watch training videos for beginners and learn exercises for legs, arms and press – separately. Already at further trainings – form them into complexes and supplement them with new ones.
Training duration. If you are a beginner, we recommend starting with 30 minutes a day, 3 times a week. Be sure to warm up before exercising to keep your muscles warm and free of injury.
Clothing shape: comfortable, pants that do not complicate movements and a T-shirt or sweater plus sneakers – this is all you need.
Find a mentor. You can of course train yourself, but with an experienced workout athlete, it will be more interesting and there will be less risk of making a mistake in the exercise. And more motivation when you are not alone.
Set a goal. When there is a goal, the move to a healthy lifestyle becomes easier. For example, your goal may be to lose weight, reduce waist size, feel better, tighten up 50 times and more.
