Stars, fitness trainers and influencers agree that you can maintain the beauty of your figure even at home, if you are not lazy to regularly (preferably daily) perform a set of effective exercises. The top three most effective include the following:
On straight arms or elbows, classic and lateral – any of the variations of the bar perfectly trains the muscles of the cortex, strengthens the arms and press. Start with short time intervals in the bar and gradually increase them.
Do you dream of embossed arms and a spectacular neckline? Do push-ups! By the way, beginners do not have to start immediately with the most difficult version: if you follow the correct technique of squeezing from the knees give a great result.
There is no best exercise to strengthen the hips and buttocks. Here, too, is a very important technique – to be sure, you can watch several videos on youtube.