Many of us swing to exhaustion for the cherished 6 cubes of the press, but what you want can be achieved not only in the gym. Not everyone will have time to go to a fitness club, money for a subscription, and you will involuntarily compare yourself with everyone.
It turns out there are many ways to build abs without ever getting off the couch!
Benefits of exercising on the couch:
Now there are no excuses: you can practice at any time at home, and even while traveling.
Quick workouts: you can always allocate 5 minutes for a lesson
No need for special machines: you just need a sofa
Reduced risk of injury: no need to lift weights, which means your joints will remain unharmed
Steel abs: All of these exercises are aimed at strengthening the abdominal muscles.
Brief description of the exercises:
Repeat this exercise cycle 2-3 times, resting 1-2 minutes in between
(20 repetitions)
Pulling up the knees
Leg raises
“Bike”
Rest 10-20 seconds
Reverse crunches
Twisting with legs on the couch
Vertical bridge with jolts
Rest 10-20 seconds
(10 repetitions)
Cross crunches
Cross crunch with touch
Cross-legged crunches
Additional tips:
Key point: To achieve this goal, you must initially have a flat stomach. If you are overweight, then you need to develop a diet for yourself and start doing these exercises.
You need to perform this set of exercises 3-5 times a week. If you find it easy to do these exercises, then increase the number of repetitions.
