People are divided into 2 groups. Those who love cheese so much that there is no red light and those who do not like cheese at all. Who do you belong to?
In fact, the main rule of happy symbiosis is dosage and measure.
Do not deny yourself the pleasure, but do it in moderation and for your own benefit.
Cheese is an excellent source of calcium, fat and protein. Contains large amounts of vitamins A, B12, zinc, phosphorus and riboflavin. Cheese made from the milk of cattle, which is 100% fed natural grass and crops, has the highest content of nutrients, omega-3 and vitamin K2.
What cheeses to choose so that life was filled with slender days?
Mozzarella
Compared to other representatives, it contains less sodium and energy value. In addition, it contains bacteria with probiotic properties: Lactobacillus casei and Lactobacillus fermentum, which can improve the work of the intestine, strengthen the immune response, helping to fight inflammation.
Feta
Sheep’s milk gives the cheese a sharper, goat-soft taste. Provides the body with conjugated (bound) linoleic acid (CLA), which is associated with a reduction in body fat and improved body composition.
Goat cheese
Hypoallergenic alternative to cow’s milk products. Compared to it, it contains more medium-chain fatty acids, which are quickly broken down and better absorbed by the body, less often stored in the form of fat. In addition, capric acid in the composition has antibacterial and anti-inflammatory properties.
Source of calcium, phosphorus, copper, selenium, magnesium, and niacin (vitamin B3).
Parmesan
It is minimally lactose-containing, so it will be a lifesaver for “cheese” lovers with milk intolerance. However! Watch your health. With adverse symptoms, dairy products are best avoided.
Rich in vitamins and minerals such as calcium, vitamin A, B6, B12, phosphorus, zinc and copper.
Breakfast
Depending on the status of protein and carbohydrate metabolism, the goal of weight and health, you can choose white young cheese (no mold!) In the company of vegetables or in a mixed (along with complex carbohydrate) options.
Dinner
If disorders in the form of insulin resistance and type 2 diabetes are ruled out, such a light product will be a find in combination with vegetables. On average, the dosage of white cheese (1 time per day) is 100-125 g. As for parmesan, then you should add to ready meals or a piece of 30 g, or sprinkle to feel un vero italiano.
Warning
Some people are sensitive to cheese. It contains lactose – milk sugar, which not everybody can adequately absorb, causing unpleasant symptoms such as bloating and pain.
In addition to lactose intolerance, people may be allergic to milk protein – casein, and here can hurt even the smallest piece.
