• Login
  • Registration

Infocross | Read articles

  • Beauty
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    • Places
    • Special Events
    • Sport
  • Home Improvements
    • Construction
    • Design
    • Farm and Garden
  • Housing
    • Buy/Sell
    • Mortgage
    • Rent
  • Services
    • Legal Services
    • Social Services
    • Other Services
  • Home
  • Entertainment
  • MINIMIZING STRESS FROM NEWS

MINIMIZING STRESS FROM NEWS

by author / Monday, 14 March 2022 / Published in Entertainment, Well-being

We live in an era of information warfare and it is now in an active phase. Every day we have a lot of negative news that is difficult to deal with. Brains get tired and from this we get moral and physical fatigue.

Learning to read news and other information in portions is a real art, because the perception of dosed information helps not only to adequately perceive it, but also to feel comfortable. We tell you how to learn to accept the news and minimize stress from it.

According to the American Anxiety and Depression Association, watching news or social media can now be dangerous to your mental health.

Due to constant access to news 24/7, it can be difficult to limit our consumption, especially when there are critical, important, major world events that are covered in the media. When news is consumed in extreme conditions, it can be detrimental to mental health, – says Amanda Spray, clinical specialist, associate professor of psychiatry and director of the Langone Health Military Family Center.

For example, if people consume information about the war through the media, it can cause obvious mental health problems, such as post-traumatic stress disorder (PTSD). “Even before the war, there was a sense of collective disaster without much of the collective joy or” victories “that have been experienced recently,” said Spray. She also clarified that negative news can make people feel hopeless.

The main signs of stress

Symptoms of stress vary, but the main symptoms include chronic fatigue and sleep disturbances, changes in libido, acne, headaches, chronic pain and frequent malaise. If you experience any of these symptoms, it may be a sign that you are stressed. You may also experience indigestion, loss of appetite, sweating, or a fast heartbeat.

How to learn to accept news

Despite the stressful events, taking care of yourself should be a priority, experts say. This can be the first step to improving your overall well-being. One effective way is to turn off the news.

It is extremely important to be self-aware and self-aware: how much news you are currently consuming, how much it is repetitive compared to presenting new information, how it affects your mental health.

You can be distracted by something you like or enjoy. First you need to accept the feelings of hopelessness, then connect these feelings with your values ​​and ask yourself: “Do I want to stand still or move on?” and start from your answer.

To avoid stress and hopelessness, you can volunteer.

It is important to talk about the suffering you are experiencing with others. Too often, people are left alone in discomfort because they worry about not burdening others with their experiences. Do not keep everything to yourself, find a like-minded person who will share these emotions with you.

And try to dilute the news with some entertaining content. Here we wrote about social media accounts that will lift your spirits and fighting spirit.

About author

What you can read next

DETROIT LANDMARKS
SELF – DEFENCE
BEAUTY PLANS FOR THE YEAR: “LOSE WEIGHT BY SUMMER”

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • DELAYED LIFE SYNDROME

    What is the syndrome of delayed life, says a ps...
  • MOST FASHIONABLE BAGS OF THE SEASON

    This fall, laconic options and natural shades a...
  • WAYS TO RELAX SO THAT YOU FEEL COMPLETE RELAXATION

    Agree, this happens very often: you seem to res...
  • STOP WORRYING ABOUT LONELINESS

    Practicing psychologist emphasizes that it is n...
  • CHAINS ON CLOTHES ARE A BRIGHT TREND OF THE FALL-WINTER 2022/2023 SEASON

    In the fall-winter 2022/2023 season, chains fou...

Subscribe to our newsletter and receive our latest news straight to your inbox.

Information

  • About us
  • Contact
  • Support
  • My Account
  • Login

STAY CONNECTED

Made with love by WebDev&Seo

TOP
  • Home
  • Beauty
    ▼
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    ▼
    • Places
    • Special Events
    • Sport
  • Home Improvements
    ▼
    • Construction
    • Design
    • Farm and Garden
  • Housing
    ▼
    • Buy/Sell
    • Rent
    • Mortgage
  • Services
    ▼
    • Legal Services
    • Social Services
    • Other Services
  • Contact
  • ——————
  • My account
  • My Subscription
  • Add post
  • Buy subscription
  • ——————
  • Login
  • Registration
  • Login