Throughout the world, running is considered one of the most popular sports, and one of the simplest factors from which our body can cope with stress, change our physique and cope with life’s difficulties. Yes, this is true, and everyone who starts running sooner or later can observe their own changes. Running is always more than just jogging, it is strength, patience and inspiration. And really, we don’t need to find a pill for happiness, we just need to go for a run.
Running should be useful and affect only the improvement of health. So before you go for a run, you should learn to run. Yes, that’s right, you even have to learn to run, because the right running technique will reduce the risk of injury, and jogging will then be more effective and fun.
Of course, I would not recommend taking long-distance jogging right away. At first it can be short morning or evening jogging, but over time you can increase your running kilometers, provided that by now you have learned to run properly and control your body.
Before you put on your favorite shoes and clothes according to the season, you need to strictly follow the correct running technique, which will make your body and body healthier and protect you from injury. I believe that in my experience there was self-study and the results always remained constant and nothing changed, even before that there were many injuries. After I understood the technique, everything changed completely, which is what I wish you.
Learn to breathe properly
Who would have thought that to run properly you need to learn to breathe. But it is so. For example, when I run, I don’t think about what I’m breathing, and I think most do. The main thing is to constantly take deep rhythmic exhalations and breaths during the run. You should also try to try one exhale every three steps.
Hands at right angles and relaxed
When running, the arms should be relaxed and bent at a right angle (90 degrees). They should not be strained, as this can be an additional strain on the back. The correctness of this technique will always help the speed of running and reduce the load on the body.
The body is tilted forward
Proper posture of our body while running will reduce pain in the back and thighs, as well as reduce the load on the heels. If we start running, the body should immediately be tilted slightly forward, knees should not be raised too high, but directed forward, taking small and light steps without forgetting to breathe. Regardless of our sports shoes and the surface on which you will run, stepping on the surface, there should be no loud noises.
The body is tilted forward
Proper posture of our body while running will reduce pain in the back and thighs, as well as reduce the load on the heels. If we start running, the body should immediately be tilted slightly forward, knees should not be raised too high, but directed forward, taking small and light steps without forgetting to breathe. Regardless of our sports shoes and the surface on which you will run, stepping on the surface, there should be no loud noises.
Watch your posture
The correct posture of a professional is always different from an amateur runner. As a rule, the majority does not watch the posture, and it first of all will harm health and cause injuries. Going for a run, straighten your shoulders, do not stoop. Here it is important that the muscles of the face, back and neck were relaxed. Your gaze should always be directed forward, of course, under the feet, too, do not forget to look, but it is from the point of view of safety, and so then look only forward.
In a healthy body – a healthy run
Properly following these simple rules will help your body always be in shape and save you from injury. We must also take into account and do not forget about weather factors. For people who like to run, there is no bad weather, because they know the secret – you just need to get dressed for the season and it will allow you to comfortably do your regular jogging. It is better to choose clothes from natural materials, it should be comfortable, not to press and not to be confused around a body when running. For the warm season, it can be shorts and a T-shirt, for the cold season – thermal underwear, a sports suit and, of course, a hat and gloves.
And the main principle that should be used is that it is not important how long we run, but the main thing is not to stop. And in order not to stop, we learn the right running technique, choose beautiful clothes, load our favorite playlist in the player and go for a run, so run!
