Freshly squeezed fruit juices are a carbohydrate bomb. They are completely free of fiber, but enough sugar and fructose. Today, many nutritionists say that the benefits of fresh fruit are greatly exaggerated – it is much better to prefer whole fruits, as well as fresh vegetables or smoothies.
If you cook granola in the oven, following all the rules and do not add sugar and jams to it – this is a great option for a healthy breakfast. However, if you like to eat ready-made muesli with yogurt in the morning – it will hurt the figure. Such muesli contains a record amount of glucose, milk chocolate, banana and coconut chips in sugar and dried fruits, which with regular consumption will help to gain weight.
Today, every second person drinks cappuccino with vegetable milk. At the same time prepare it at home according to all the rules of the unit. Most people buy vegetable milk in the supermarket, not counting what is included. And in vain: there is a lot of sugar, and to such milk is often added flavors.
Once marketers convinced us that pasta from durum wheat does not harm the figure. Meanwhile, this product continues to be simple carbohydrates, so ordering seafood pasta in a restaurant with the confidence that it is a step towards a healthy diet is a mistake.
Fresh fish, nori seaweed and rice – like a Japanese classic of the simplest products that can not hurt. However, sushi along with wasabi and soy sauce contain a record amount of salt, which retains water in the body. A situation known to all of us: after a stormy party of sushi and champagne, you wake up with swelling under the eyes and severe swelling.