Intimidating damage that is nearly impossible to avoid. They say that sports and health are incompatible concepts. There is fairness in this. For the sake of a professional career, people bring their bodies to the limit. Strict diet, tough day regimen, long hours of exhausting workouts, several approaches a day. This is the harsh reality of sports – in order to achieve any results, you need to regularly sacrifice yourself and your body.
Every sports hobby is capable of causing damage that many people do not even know about. These consequences are hidden from the eyes of the layman, but this does not mean that they do not exist. Let’s talk about what even banal running and swimming can be fraught with.
Running
Many experts call jogging one of the most traumatic sports, since due to ignorance of the peculiarities of the correct technique, you run the risk of seriously harming your body. Even poorly chosen clothes and shoes can lead to disastrous consequences.
It is even more difficult for professional athletes. One of the most common injuries is the “runner’s knee” – inflammation of the cartilage, which manifests itself as a dull pain in the area of the upper part of the kneecap. Also, professional athletes often notice inflammation of the periosteum – painful sensations appear in the lower leg or part of it. In addition, the Achilles tendon – the upper part of the heel – also suffers from the high pace of running.
Another common problem with runners is black toenails. The fact is that the toe of the shoe presses on the fingers, as a result of which a hematoma forms in this place. The injury does not cause severe pain, but it does not look very “healthy”, sometimes such darkening is confused with nail fungus.
