We all know how one innocent cocktail can miraculously grow into two, or even more. It’s okay if you have a weekend ahead, but it also happens that the next morning you have work or an important meeting. Celebrity nutritionist Kimberly Snyder talks about 5 ways to cope with your post-cocktail condition.
Hot water with lemon
Start your morning not with breakfast, but with a mug of hot water with lemon – this will help restore liver tissue. It is this organ that is the main one in terms of detoxification, and water with lemon helps to eliminate toxins and toxins.
For breakfast, choose a green smoothie over an omelet. While egg dishes just make us feel full, green fruit and vegetable smoothies enrich the body with vitamins, minerals, antioxidants and amino acids.
Room temperature water
After a stormy night and inadequate sleep, your body needs more hydration than ever. Drink plenty of water, but always at room temperature. Some scientists believe that ice water slows down the digestive process.
To cope with morning sickness after drinking too much alcohol, make the strongest ginger tea possible
A pinch of salt
Add a little sea salt to the water or put it directly on your tongue – salt has a positive effect on the adrenal glands, which suffer from your hectic parties. In addition, some scientists believe that mineral salts can calm the nerves.
Yoga + Probiotics
A few yoga exercises can help combat bloating, boost energy, and speed up detoxification. Probiotics will also help to cope with discomfort in the esophagus and stomach.
A cold shower with a hangover is, of course, another test. But if you gather all your will into a fist and do it, then 2 minutes under an icy stream of water will activate fat burning, strengthen the body and generally refresh you.