Today, many of us have stopped playing sports: chronic stress takes a lot of energy and deprives us of the desire to fully train.
The famous nutritionist tells why you should start exercising today, no matter what:
Our healthy, strong and resilient body is a multi-component and complex work. Internal support of the body with high-quality products, clean drinking water, optimal sleep regime and anti-stress techniques should be supported by the tone of the muscle frame.
Why is it so important not to forget the aspect of physical activity on the way to a body that will be able to stand up and move on at the most necessary moment? Exercise is good for everyone, regardless of age, gender, or physical ability.
Exercise helps control weight
Don’t worry if you can’t find a lot of time to exercise every day. Any activity is better than no activity. Getting started and following that direction is key. Training prevents the risks of serious complications from organs and systems.
Regular physical exercise helps to cope with such health problems as:
high blood pressure;
type 2 diabetes;
many types of cancer;
And they also help to improve cognitive functions, quickly improve mood.
Need an emotional boost?
Or do you need to relax after a busy day? A session at the gym or brisk walking can help. Physical activity stimulates different chemicals in the brain that can make you happier, more relaxed, and less anxious.
You can also feel better by taking care of your appearance and yourself in this way if you exercise regularly, which boosts your confidence and self-esteem. Exercise quickly increases energy reserves.
Regular physical activity can increase muscle strength and endurance
Exercise helps transport oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when the condition of your heart and lungs improves, you have more energy to carry out daily tasks.
Exercise makes your sleep better
Regular physical activity can help you fall asleep faster, get better sleep, and help you sleep more deeply. Just don’t exercise right before bed or you may be too excited to fall asleep.